Good Keto Options At Keto Caveman Cafe in Vancouver

A new Keto food spot has opened in Vancouver and that is the Keto Caveman cafe on Davie St which has a wide variety of keto options, vegan, and more on the menu.

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You can stop in to order at the Keto Caveman Cafe on Davie and eat at the restaurant or you can order delivery through convenient delivery apps like Uber Eats, Skip The Dishes, and DoorDash.

At this keto restaurant in Vancouver you can find paleo, keto, and fresh vegan food menu items.

The Keto Caveman Davie is serving food like keto burritos, keto zoodle pho, keto pepperoni pizza, vegan burrito options, and more.

WHERE: 1230 Dave St, Vancouver

The Caveman Cafe is a great spot in Vancouver to order keto food right now when you are looking to find something delicious on that front and also something that is easy to order too.

Not only is there hot and fresh keto food like pizza and more but there is also keto butter chicken (which cauliflower rice) and keto sweets to find for dessert too.

Keto Restaurant in Downtown Vancouver

At this keto cafe on Davie St you will get food that is GMO free, gluten free, non-medicated, which offers keto foods like zucchini noodles, eggplant lasagna, wild salmon, free run chicken, and more.

There is also the option to find keto wholesale products such as keto bread and paleo bread too. For all of your keto needs in the Metro Vancouver area this Caveman Cafe on Davie St in Vancouver has got you covered.

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Finding high quality keto food can be difficult when you just want something fast and simple. There is always the option to find salad on most menus, or lettuce wrap burgers, but there is so much more that can be made with a keto menu and the Caveman Cafe is demonstrating that with their delicious offers.

This cafe is going to make it easy for many in the region to stick with eating what they are looking for, whether that be paleo food finds, vegan, or keto etc. This Keto Cafeman Cafe on Davie is a great place to get started.

Davie St is a great location to explore if you want to have a good lunch in downtown Vancouver, there are many great restaurants, cafes, sweet shops etc, to enjoy that are located in this area of Vancouver.

Grab some keto lunch and have it outside, dine-in, or take it down the road to the beach at English Bay and enjoy with with a view of the ocean, or maybe at sunset for dinner. There are also parks nearby that you could bring your keto snack or keto lunch to as well to enjoy.

You can see the sweet section above for keto desserts and an expansive menu for the keto Caveman Cafe on Davie St in Vancouver. There is no limit to the keto options here, burritos, pizza, butter chicken dishes? They’ve got you covered and then some.

Keto Caveman Cafe Davie St menu

Above you can see the wide variety of keto choices they are serving at this keto cafe in Vancouver. Sides like roasted garlic and cauliflower fried in cheese, the Keto Lox Sandwich, burgers, lasagna, breakfast, and more.

keto cafe menu
keto Caveman Cafe menu
the finished product from Keto Caveman Cafe Davie

If you are craving a keto cheeseburger that tastes just as good (better!) than the real thing then the Caveman Cafe on Davie St will not disappoint. Find vegan food, paleo food items, keto, making it easy for anyone living these food lifestyles to eat well and eat fresh.

Paleo, Vegan, Keto Cafe Food Options

There is a keto bakery here too. If you want some keto bread or other keto bakery food choices then Caveman Cafe is there for you in Vancouver.

Food Options at Keto Bakery:

  • Keto Shepherd’s Pie (Frozen)
  • Keto Chocolate Salty Caramel Cake
  • Keto carrot cake
  • keto twix bar
  • keto lemon me up! bar
  • keto vegan loaf
  • keto red velvet cake
  • keto cheesecake

You can find those keto options and more to order here through delivery apps like DoorDash.

From breakfast to lunch, dinner, and all of the sweets or bakery goods you need, Caveman Cafe is delivering the best of paleo, keto, and vegan food right now.

New Keto Cafe In Victoria

Upgrade Labs in Victoria B.C. is the world’s first Biohacking facility and this venue offers a full service body upgrade clinic that is one of the best spots in Victoria now to find some keto food as well.

The new keto cafe in Victoria is located at 516 Fisgard Street and they have a great breakfast and lunch menu. Find Bulletproof coffee here, breakfast burritos, steak and egg hash, and more.

Get coffee upgrades like grass-fed collagen protein, cacao butter, grass-fed ghee, and prebiotics. There are shakes too like the Bulletproof Coffee Shake, Berry Avocado Smoothie, and others.

On The Lunch Menu

Grass-Fed Sliders: grass fed sliders with butter sauce, avocado, sweet potato, and served on a Zucchini Un-bun

Clean Keto Bowl: cauliflower rice, organic veggies, grass-fed and grass-finished steak, triple house guac, and butter sauce.

Bulletproof Salad: Arugula, spinach, hard boiled egg, avocado, bacon, and ginger-lime vinaigrette.

Open Face Bacon Burger: grass-fed bacon burger, sweet potato, arugula, fried egg, butter sauce, and Zucchini Un-bun

There are other items to be found as well like steak and egg hash, breakfast bowls, bone broth served in a cup or bowl, and gluten-free sugar free pastries. They’re serving more than just Bulletproof coffee and keto meals too.

At the lab you will find services like a full body detox massage, cryotherapy, infrared sauna, ozone sauna, and more.

Now you can pair your session of cryptotherapy with a keto breakfast or lunch, grab a smoothie or Bulletproof coffee to go.

There are not many keto specific restaurants around B.C. and this one is likely going to be a hit thanks to the variety of keto options that are being offered on the menu. Anything that makes life easier for those trying to follow a low carb or keto lifestyle is going to be of value to them and this cafe does it well.

The destination also isn’t that far off from the Victoria harbour and would be easy to grab some breakfast or lunch and take it down to the water to enjoy on a nice summer day.

Upgrade Labs has locations in Santa Monica, Beverly Hills, and Victoria.

Find the lunch menu at Upgrade Labs between 11:00am and 5:00 pm.

Try The New Chipotle Cilantro-Lime Cauliflower Rice

Chipotle is a great restaurant to go to when you’re looking for fresh food. The line-up here is always almost to the door, especially now in B.C. that indoor dining is restricted.

Delivery apps are always buzzing nearby with drivers coming in frequently to pick up the orders, Chipotle is one of the most popular restaurants in B.C. and over the years we have been getting more locations here in B.C., Canada.

Made with cilantro, lime, and salt,

Chipotle has recently introduced their new Cilantro-Lime Cauliflower Rice and it tastes great, works well with the chicken and other meat choices.

The cauliflower rice from Chipotle is a great choice if you are looking for something that is vegan, paleo, or keto. If you want to keep it low carb for lunch or dinner then Chipotle is always a great choice to go with.

The cauliflower rice from Chipotle is a great choice if you are looking for something that is vegan, paleo, or keto. If you want to keep it low carb for lunch or dinner then Chipotle is always a great choice to go with.

Is the Cilantro-Lime Cauliflower Rice Good?

I was surprised at the sort of crunch that I got from the cauliflower rice, not what I was expecting. It wasn’t as soft as I would have assumed and because of that I might stick with the salad bowl instead of cauliflower rice in the future. The flavor was great on it. For something different and fresh you can easily switch it up with some cauliflower rice to go along with your other ingredients.

Cilantro-Lime Cauliflower Rice has 4g net carbs

The The Chipotle rice has 4g carbs and 40 calories, along with 3g of protein per serving.

Dozens of Chipotle Locations in Canada Already

Chipotle is accelerating their international expansion and that means building more locations in Canada and other regions. Today they already have more than 2,750 Chipotle locations globally.

The online delivery orders have been doing well for Chiptole and other fast food companies, despite the pandemic they’ve been growing.

If you are looking for somewhere to grab lunch in Vancouver and want to stay low carb or get something fresh, like that offered on the Chipotle menu, then check out one of the various locations to visit.

The new cilantro cauliflower rice from Chiptole is a great addition, especially if you are used to eating cauliflower rice and swapping it out for dishes with other high-carb options.

The Perfect Restaurant to Stay Keto in Coquitlam

There are a number of different restaurants that can help you to stay keto or low carb if you are looking for some good lunch or dinner. There are a lot of breakfast options too, and more cafes offering sugar-free cappuccinos and iced coffee combinations or keto mocha drinks.

Whether you want to dine-in, take away, or get delivery, the keto options are growing and one restaurant that is worth trying for breakfast, lunch, or dinner, is Ricky’s All Day Grill on Lougheed Highway in Coquitlam.

Ricky’s All Day Grill has The Ultimate Chaffle

The Ultimate Chaffle is the perfect brunch or lunch, it could even be a great dinner too. This tastes like nachos because of the salsa and sour cream that comes with it, along with the guacamole too.

The keto chaffles are made with cheese, green onions, and bacon, and you can taste bacon in every single bite. The Ricky’s Ultimate Chaffle is a high protein option that is gluten-free and made with eggs, maple bacon, and three different cheeses. You also get the green onion in there too.

Green Onion + 3 Cheese + Bacon + Eggs

The Ultimate Chaffle gets served with tomato slices and you can add on an extra side of bacon, sausages, eggs, or other sides. This makes it the perfect option for ordering to stay keto or low carb and you can customize it however you want it. This is not the only keto option on the menu either, they also have The Basic Chaffle for a keto meal too.

The Basic Chaffle from Ricky’s in Coquitlam offers a gluten-free high protein waffle option, or chaffle, that is made using three cheeses again and eggs, without the bacon or green onion. That gets served again with tomatoes. You can also customize this meal option and add on some extra eggs, bacon, sausages, ham, toast, hasbrowns, and more.

A Restaurant with Keto options in Coquitlam

This is the perfect keto restaurant in Coquitlam if you are looking to stay keto for breakfast or lunch, order one of these chaffle options because they taste great.

The Ultimate Chaffle from Ricky’s tasted like nachos, once you eat a bite with the salsa and sour cream, the combinations just go together great.

If you are a fan of bacon, eggs, and love nachos, you will probably love this dish. It can be hard to find restaurants in the area that allow you to stay low carb and Ricky’s is definitely one of them. Ricky’s is also a great option because it is easy to order from for delivery.

Order Keto in Coquitlam from Ricky’s

The Ultimate Chaffle

The Basic Chaffle

These are the two keto options on the menu right now, aside from something like a low carb salad or soup etc, an omelette or some eggs and bacon etc. Try it out if you want some keto menu item because the chaffle is delicious.

The best part about it is the ease and convenience that it offers when you need something fast for breakfast or lunch. When you want to order delivery and still stay keto this ultimate chaffle and basic chaffle from Ricky’s are great options to go with.

There are several Ricky’s restaurant locations, like that on Boundary Road in Burnaby, the Coquitlam one on Lougheed, as well as the Surrey location too. There are multiple choices, so if you are looking for keto delivery in those areas then Ricky’s should count because you can get those keto chaffles through the third party delivery app.

Looking for keto delivery in Burnaby? Keto delivery in Surrey? Keto Delivery in Coquitlam?

Then look on your food delivery app and see if you can find Ricky’s restaurant and if you can then look up the keto chaffle, both the ultimate and the basic chaffle.

These are two great keto options when you want to find a keto breakfast in Coquitlam or keto lunch in Coquitlam. These choices can help you to stay keto and are great for a delivery option.

Where To Find A Good Keto Breakfast In Vancouver

There are many great breakfast places in Vancouver and nearby cities, something for every taste no matter if you want vegan, keto, paleo, or some other variety. You have your easy fast food places that are going to offer something quick and you will find basics like muffins, donuts, burritos, bagels, and more.

What if you are looking for something different? One place that I highly recommend trying for breakfast is SMAK in Vancouver. This restaurant offers ‘healthy fast food’ as they say and there are many different menu options to choose from when you go there.

Staying Keto In Vancouver


I try to stay low carb myself and that means I look for restaurants that can accommodate that low carb preference for me. SMAK has several options on the menu that are great to go with. The breakfast bowls that they offer are high quality and you can make many different varieties.

The one that is my favorite is the Avo Bacon Bowl, though you might want to opt out of the SMAK hash because of those potatoes and go with eggs instead and that is an option that also taste great. The smoothies here are delicious and overall you can get everything ordered very quickly.

SMAK has fast and friendly service and they are in a great location that is easy to get to. Whether you are driving on your own or you took the train, SMAK has a great location that is close to the water and makes it convenient to take breakfast for a picnic by the water with a view. If you are looking for breakfast with a view then this is a great spot to start with.

Best Breakfast Place in Vancouver With A View?


The one reason I would consider going to SMAK when I want a great breakfast and a great view is because I know that they are close to the water, the mountains, the park, and even just sitting outside on the tables you get a great view of downtown too. You can people watch and just sit there and enjoy your breakfast or brunch.

When you are up early in the downtown region and want a healthy fast food option as it has been marketed by SMAK then go to them and try one of their breakfast bowls because they have one of the best breakfast menus. You get the quality of a sit down restaurant for breakfast but you do not have to wait that long and you get it quickly, which makes it great for people who are on the run.

Looking for keto restaurants in Vancouver? There are a growing number of options and SMAK is one that has some menu items that make it easy to try and stay keto or low carb when you need to. When I found this restaurant I was ecstatic and I cannot wait to go again. I highly recommend going with them for breakfast because they had some delicious choices and you could tell that they are using quality ingredients there.

The smoothies? That’s another situation altogether. The green smoothie alone is one of the main reasons I frequent SMAK on several occasions.

SMAK adds apple juice to their smoothies and the green smoothie tasted very refreshing because of it. This isn’t their only smoothie option though and you can find other great tasting smoothies they sell like the iKale smoothie or the Vitamin G smoothie.

My favorite drink so far though is the Green Detox Smoothie that is made using spinach, parsley, ginger and also has a bit of pineapple in it as well. Because of the apple juice and fruits though it isn’t going to be that low carb if you are looking for low carb breakfast places in Vancouver. It might work for you though if you are sharing it with another. Regardless of the carb count though this smoothie is made with great ingredients and it does taste great.

Get A Keto Lunch to Go In Vancouver


One of the best things at SMAK in Vancouver is the keto salad that I purchased several of so that I could take them home and eat them later. They are great to have their or take with you down to the water to eat with a view. You could take it to work and have it for lunch or even enjoy as a late night snack with your favorite movie.

SMAK has great salads and I cannot say that enough. Their Keto Chicken Box but there are so many other great choices that you might also want to try. Aside from the Keto Chicken Box at SMAK in Vancouver they also have the Chicken SMAK box, Salmon SMAK box, Chicken detox side, Salmon and avocado side, and many other choices.

Find drinks and smoothies, even healthy gummies and granola to go, this is the perfect place to stop for breakfast or lunch.

Grab breakfast to eat here or take a smoothie to go and then get a salad to keep in the fridge for dinner. This is a restaurant that is good enough to eat at several times a day. If you want a good location in Vancouver as well for breakfast or lunch if you are visiting then SMAK is also a top choice because it’s in a great spot.

You can go for a short walk down to the water and get a great view while enjoying some coffee or tea in the morning or afternoon. SMAK is a convenient location that is perfect for a beautiful breakfast by the water and helps you stay keto if you want keto places in Vancouver for breakfast.

Keto Options For Breakfast


They don’t just have keto options on the menu of course there are many other choices. You can browse their website and look for different menu options according to your diet as well.

Whether you are looking for something vegan, keto, gluten free, or need some other accommodation for your own personal reasons. SMAK is a restaurant that makes this possible and has high quality ingredients that make it an easy choice to go with.

Downtown Breakfast Spots in Vancouver


SMAK is the perfect spot for a good breakfast in Vancouver no matter what time you want to get started, though you will want to get there before the late afternoon because they are not open late.

It does not matter if they close a little early though because you can just order their food to go and take it home with you.

The keto chicken salad box that I ordered several of stayed in the fridge and kept well, tasted just like new when I ate it later on. This is a great option when you want to pick something up on your way home after work, if you get off early, and enjoy a fresh salad for dinner.

The salads on the menu at SMAK are some of the best you might find in the city.

For keto breakfast options in Vancouver at SMAK you can get:

  • Organic Scrambled Eggs
  • Avo Eggs that bring you eggs with avocado mash, roasted tomatoes, SMAK hash, and green onion. Sub SMAK hash for extra eggs
  • Avo Bacon Bowl and sub SMAK hash for eggs again
  • Vegan Brekky Bowl and sub SMAK hash for eggs
  • Keto chicken box
  • Keto seafood box
  • chicken caesar salad
  • water
  • coffee
  • tea
  • unsweetened almond milk

Because of the different options on the menu at SMAK it really does make it a convenient keto restaurant when you are looking for Vancouver keto places.

The food tastes high quality and it keeps well if you want to have those salads later on. For drinks to go with you could grab a water or get a coffee that you add unsweetened almond milk too with some stevia. This isn’t the only drink option though, they’ve got a variety of coffee choices and there is tea too and more.

From start to finish the entire experience at SMAK was a good one.

The service was fast and friendly, the place was clean and organized, the food was fresh and tasted great. The option on their website that helps you to navigate the menu and search for things according to diet or allergy for example is a great tool for restaurants to implement today.

This tool is good for looking based on personal preferences and it can help you to save time and quickly narrow in on what you can and cannot eat according to what you alone might be looking for. The variety at SMAK is something that makes them a top breakfast place in Vancouver.

Breakfast With A View in Vancouver


If you are looking for a breakfast with a good view then hit up SMAK for breakfast or brunch if you are hungry. Take your meal to go with you and head on down to the water by Coal Harbour and take your pic of which direction you would like to walk.

The area down there is beautiful when the weather is nice out and it is warm enough to sit on a bench and enjoy some breakfast or lunch.

This is one of the most beautiful spots in Vancouver and early morning you will see many people out walking either by themselves, with their dog, or with loved ones etc. It starts getting busy early in the morning even on the weekends. But if you go to SMAK first then then it should still be quiet enough to find a great spot and enjoy some peace and quiet with the stunning view nearby.

This is where I go to find a KETO breakfast or lunch options, I go to SMAK in Vancouver because the food here is quality. Each time that I have tried the food here I have been able to see that it’s made fresh. Even better is that they are 100 percent gluten free too.

If you are looking to stay on the gluten free track too for your meals then SMAK can help because they’ve got great food choices for breakfast and lunch. It isn’t just a keto restaurant for breakfast in Vancouver, they aren’t specifically marketed as a keto restaurant either they just have some keto breakfast options.

From oatmeal to breakfast bowls, salads, smoothies, snacks to go, they make it so easy to stay on track. The convenience is a top reason to keep on going back but above all it is the quality of what you are getting when you pay for your meal.

After eating my meal from SMAK I just felt good, because the food was quality food, and because of how good it made me feel it made me want to go back and eat there again.

I also like the SMAK mission they’ve mentioned on their site of striving to become a zero waste facility. The fact that they are trying to operate with as little waste as possible is a great initiative to have.

Even better is that they have managed to make it so that much of the packaging is easy to compost. That makes it a lot quicker to clean up so that you can easily just toss it into the compost. Not only that but the food is locally sourced so they are also helping ecosystems and farmers in the British Columbia region by sourcing from here.

There are many reasons to try SMAK and to introduce others to SMAK if you are looking for a place to bring a friend or relative for breakfast or lunch.

If you have someone visiting from out of town and they are staying at a hotel downtown you could also recommend SMAK to them for breakfast or lunch too.

Depending on what hotel they are staying at it might be a very close walk for them because there are several Vancouver hotels right nearby the SMAK Pender location in Vancouver.

Get keto options in Vancouver from SMAK, vegan, vegetarian, gluten free, paleo, and other choices too.

The composting convenience of being able to throw everything away also makes it stand apart from others that aren’t there at that point yet of convenience. Supporting SMAK helps to support those local farmers that they are also sourcing from.

When I am looking for something fresh and gluten free for breakfast, or a keto salad to take home for dinner, SMAK is an easy choice to make. SMAK has made it easy to find keto food in Vancouver and to stay keto for breakfast and lunch, even dinner too when I take their keto chicken salad to go.

Easy To Get To SMAK


SMAK is close to great views of the water down in Coal Harbour and it is also close to public transportation and the train. This makes it highly convenient but if you want to drive there is space too.

You will find easy parking nearby if you want to drive, depending on what time or day you come.

If you are heading to SMAK in Vancouver on the weekend though and are looking to park early in the morning for breakfast you shouldn’t have that much trouble finding a good spot.

There are many reasons to go here for breakfast but above all I would recommend SMAK because of the good food before anything else. Especially if you are looking for a good quality keto breakfast, lunch, or dinner with the Keto Chicken Salad to go and other keto options here.

SMAK in Vancouver Is Worth The Try

SMAK is a healthy fast food restaurant in Vancouver that has several locations now that you can visit.

Who knew that you could get fast food and healthy at the same time? Well, SMAK is trying to make that possible.

They’ve got gluten-free meals, keto meals, vegetarian options, meat options, and more. It’s ideal to visit for lunch or breakfast because they do close early.

SMAK Might Just Be The Best Breakfast Spot In Downtown Vancouver

Here you are going to find a variety of quality nutrient-dense food options and one of the best things about them is the packaging which is 100 percent compostable, even the utensils.

You can easily toss their packaging right into the compost bin on your way out, or dispose of it at home in your own compost.

Show Support for Small Vancouver Business

SMAK in Vancouver has been using local quality ingredients to make their food, serving the Vancouver region for several years now since back in 2013.

You can get smoothie bowls, oatmeal, salads, tea, coffee, and more. They’ve got gluten-free salad dressings to purchase at SMAK that you can bring home and enjoy anytime you want. They also offer their house-made granola too.

Their green smoothie is delicious (see above) the Green Detox Juice is the name on the menu and the Green Detox Juice from SMAK comes with ingredients like spinach, parsley, pineapple, ginger and is made with apple juice which adds that sweetness.

The apple juice is a very refreshing add to the smoothie and you can also customize it with other ingredients too, like adding avocado, coconut milk, or coconut water.

Avo Bacon Bowl from SMAK

For anyone looking for gluten-free options, high-quality and nutrient dense fast food, that tastes amazing, then you should hit up SMAK in Vancouver for breakfast or lunch.

keto chicken box from SMAK

There are not many restaurants right now in Vancouver offering keto specific meals and snacks, SMAK in Vancouver happens to be one of those places. Pictured above is the keto chicken box from SMAK which comes with chicken, feta, avocado, tomato, cashews, mint, greens, and the dressing is a Simple Vinagrette.

All of the food tasted delicious, fresh, high-quality, and felt good to eat unlike a lot of the other fast food junk that we find for breakfast and lunch on the market today. SMAK is a refreshing and high-quality breakfast or lunch choice in Vancouver and it’s great that there are several locations to visit for added convenience.

The salads from SMAK are also easy to get and take home with you, bring to lunch the next day or enjoy the day after. SMAK is doing healthy fast food right and it’s worth paying a visit if you haven’t been by to see what they’ve got yet.

Keto Mocha from Waves in B.C. For Waves Wellness

Waves is a Canadian coffee chain that had recently been offering a delicious keto mocha for those that were looking for fewer carbs and a little less sugar in their drink.

Waves has established itself as one of the hottest brands in Canada and one of the fastest growing coffee chains in Western Canada.

If you have been to British Columbia before then you have probably heard about Waves coffee. They’ve got great hours, there are many locations to find, and it is the perfect place to grab a delicious cup of coffee.

You can also get a wide variety of other drinks there, including tea and smoothies, and various food offerings too.

What is new that I recently saw when heading into the Waves coffee location is that they were offering a Keto Mocha as a part of their Waves Wellness initiative this year.

The keto mocha from Waves is made with keto dark chocolate, almond milk, and espresso. The keto dark chocolate drink from Waves coffee is only 16G carbs. They often have seasonal type drinks that you can find here and the keto mocha from Waves wasn’t expected to be around for that long.

source: Waves FB

The keto mocha from Waves got introduced for the Waves Wellness initiative with the Cardamom Golden Latte and they asked customers on social media which one they might prefer to see come back next year.

The keto mocha espresso drink from Waves could end up being something more than just a seasonal fun drink that goes as quickly as it came in. They could add it to the menu for good if there is enough demand. There aren’t enough keto options right now in the market, especially at Waves and other coffee shops, and so it would be great to see them welcome this back for good.

The 16g of carbs for that one keto mocha drink might still seem like to much though for those trying to stay around 20g carbs or less. However, as far as a lower carb mocha goes then you cannot really go wrong with this recipe from Waves coffee .

We will have to wait and see which one, if any, they determine to bring back for another round. You could always head on over to their social media and share your love for either one of the Waves Wellness drinks.